Gambling is a behaviour where a person wagers something of value (money, goods or services) on an uncertain outcome. It may be conducted in a casino, online, through mobile apps or by friends or family in private settings. Card games like poker, blackjack and spades are common examples of private gambling as are betting on sporting events with friends or co-workers. People are more likely to gamble if they are experiencing financial stress, are depressed or feeling guilty and/or are seeking excitement. The desire to win can lead them to lie to friends and family, steal money and risk their job or health in order to do so.

Vulnerability to harmful gambling also increases in people with low incomes who are more likely to lose than they gain, or in young people and men. Those who have suffered relationship difficulties, such as break-ups, are also at increased risk.

It can be distressing for a friend or loved one to watch someone they care about experience gambling harm. They may have a sense of helplessness or be overwhelmed by their own feelings of guilt, sadness and anger. It’s important to communicate in a way that is respectful and non-judgmental. Talking with a professional counsellor can be helpful. In addition, building a support network and spending time with other people can help to relieve stress. Keeping active, maintaining friendships and participating in fun activities can also help to prevent you from becoming consumed by your loved one’s problem.