Gambling is a recreational activity that involves betting with money or something else of value in an attempt to win. It is popular for many reasons, including a desire to get an adrenaline rush, socialize with friends or escape from worries or stress. However, it is important to be aware of the dangers associated with gambling. People who gamble excessively can put themselves at risk of financial ruin, serious debt, homelessness and a range of mental health problems. In extreme cases, it can even lead to suicide.

Several studies have identified the negative impacts of gambling. These impacts can be seen at individual, interpersonal and society/community levels. The individual level includes invisible individual costs, such as harm to self-esteem and relationships, and loss of family time. The interpersonal level includes the effects of gambling on significant others. The community/societal level includes a wide variety of externalities, including revenues and benefits, the cost of problem gambling, the impact of gambling on public services, and the effects of gambling on society and the economy in general.

Gambling can trigger depression or make existing mood disorders worse, especially if it is combined with substance abuse or other addictive behaviors. To help reduce the urge to gamble, try avoiding gambling venues and online gambling websites, or joining a peer support group like Gamblers Anonymous. Other options include finding new hobbies, exercising regularly, and seeking treatment for underlying mood disorders. Taking medication to address symptoms of depression or anxiety can also be helpful.