Gambling is a game in which you risk something of value, like money or goods, for the hope of getting more of that value. It stimulates the brain’s reward system in a way that is similar to drugs or alcohol, and compulsive gambling (also known as gambling disorder) can cause you to bet more and more and put yourself in debt. People with this problem may lie about their behavior or steal to support their habit. They often hide their addiction from family and friends, and they can also become depressed or suicidal.
Although most people have gambled at some point, only a small percentage develop a serious gambling problem called pathological gambling. People with this condition are often ashamed of their behavior and may lie about it to their families, but many have found help through gambling support groups, including Alcoholics Anonymous and Gamblers Anonymous. Inpatient and residential treatment programs are available for those who can’t control their gambling without round-the-clock support.
Behavioral therapy and cognitive-behavioral therapy can teach you healthier ways to relieve unpleasant feelings and boredom, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. In addition, family and marriage therapy can help you work through the problems caused by your gambling addiction, and credit counseling can help you regain control of your finances.
It takes strength and courage to admit that you have a gambling problem, especially if you’ve lost a lot of money and strained or broken relationships in the process. But it is possible to recover from gambling disorder and restore your life.